Take the Procrastination Personality Test

Find out what type of procrastinator you are, why you really delay the things that matter, and how to get out of your own way without guilt, burnout, or overwhelm.

What Type of Procrastinator Are You?

Answer 14 quick questions and get your personalised procrastination profile instantly

The type of procrastinator you are shapes how you work, plan, and avoid. Get clear on your type and how to move forward.

Maybe you’re afraid to get it wrong. Maybe you're stuck in planning mode. Or maybe you’re secretly overwhelmed, rebellious, or just exhausted from saying yes to everything.

This scorecard helps you identify your unique procrastination style and what’s really stopping you from taking action. Once you know the pattern, you can break it.

It takes just 2 minutes
It’s completely free
Receive customised results instantly

You’ll be scored across 6 core procrastination patterns:

Each procrastination pattern reveals a different reason you're not taking action, whether it's fear, perfectionism, pressure, or simply too much on your plate.

By scoring across all six, you’ll get a clear view of why you delay and where your biggest opportunities for change are.

The more you understand your pattern, the easier it becomes to shift it for good.

Take the Procrastination Personality Test

Find out what type of procrastinator you are, why you really delay the things that matter, and how to get out of your own way without guilt, burnout, or overwhelm.

What Type of Procrastinator Are You?

Answer 14 quick questions and get your personalised procrastination profile instantly

You’ll be scored across 6 core procrastination patterns:

Self-Doubt & Avoidance

Fantasy vs. Follow-Through

Perfectionism & Pressure

Urgency-Addiction

Rebellion & Resistance

Overload & Overcommitment